Follow the following steps to complete your assignment:
Create a diet and exercise plan for three days. Incorporate all parts of physical fitness (endurance, strength and flexibility). Remember, you do not need to meet all fitness goals each day.
Use the Diet and Exercise Plan Template (table) to plan your diet and exercise for the three days. You could use a second copy of this template as a place to record what you actually ate or the exercise that you actually did.
If at all possible, follow your plan for three consecutive days. During the three days note down everything that you consume as you did for project 1. Measure the time spent on household chores, and any physical exercise. Note type of activity and intensity of effort. Also include in your note how you felt, hunger level, muscle soreness, level of fatigue and any changes in your sleep.
Write a report on this project in a MS word document. Please write in full sentences, research...